30:00 row on May 02, 2019

Gareth Phillips 30:00 row

7,173m

Meters

30:00.0

Time

2:05.4

Pace

445

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,173m	2:05.4	177	909	33
1:30.0	377m	1:59.3	206	1008	36
3:00.0	373m	2:00.6	199	985	35
4:30.0	368m	2:02.2	191	958	34
6:00.0	352m	2:07.8	168	876	35
7:30.0	372m	2:00.9	198	980	34
9:00.0	359m	2:05.3	178	911	35
10:30.0	380m	1:58.4	211	1025	33
12:00.0	351m	2:08.2	166	871	34
13:30.0	356m	2:06.4	173	896	33
15:00.0	366m	2:02.9	188	948	33
16:30.0	361m	2:04.6	181	921	34
18:00.0	360m	2:05.0	179	916	33
19:30.0	358m	2:05.6	176	906	34
21:00.0	348m	2:09.3	162	857	33
22:30.0	347m	2:09.6	160	852	33
24:00.0	348m	2:09.3	162	857	33
25:30.0	346m	2:10.0	159	847	33
27:00.0	340m	2:12.3	151	819	33
28:30.0	334m	2:14.7	143	792	33
30:00.0	376m	1:59.6	204	1002	33