Gareth Phillips 15:09 row
3,260m
Meters
15:09.6
Time
2:19.5
Pace
213
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
May 03, 2019 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.6 | 3,260m | 2:19.5 | 129 | 743 | 29 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 35 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 34 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 34 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 33 |
| 15:00.0 | 264m | 5:40.9 | 9 | 330 | 12 |
| 15:09.6 |