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Gareth Phillips 30:00 row

7,226

Meters

30:00.0

Time

2:04.5

Pace

451

Calories

Average Watts181
Calories Per Hour902
Stroke Rate32

May 30, 2019 21:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,226 2:04.5 181 902 451 32
1:30.0 334 2:14.7 143 760 19 30
3:00.0 369 2:01.9 193 960 24 33
4:30.0 371 2:01.2 196 960 24 34
6:00.0 360 2:05.0 179 880 22 34
7:30.0 383 1:57.4 216 1040 26 35
9:00.0 367 2:02.6 190 920 23 35
10:30.0 380 1:58.4 211 1000 25 33
12:00.0 374 2:00.3 201 960 24 34
13:30.0 360 2:05.0 179 880 22 33
15:00.0 359 2:05.3 178 880 22 33
16:30.0 364 2:03.6 185 920 23 33
18:00.0 358 2:05.6 176 880 22 33
19:30.0 352 2:07.8 168 840 21 33
21:00.0 338 2:13.1 148 800 20 32
22:30.0 340 2:12.3 151 800 20 32
24:00.0 347 2:09.6 160 840 21 32
25:30.0 365 2:03.2 187 920 23 32
27:00.0 360 2:05.0 179 880 22 33
28:30.0 355 2:06.7 172 880 22 33
30:00.0 389 1:55.6 226 1040 26 32