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Gareth Phillips 30:00 row

7,226m

Meters

30:00.0

Time

2:04.5

Pace

451

Calories

Average Watts181
Calories Per Hour923
Stroke Rate32

May 30, 2019 21:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,226m 2:04.5 181 923 32
1:30.0 334m 2:14.7 143 792 30
3:00.0 369m 2:01.9 193 964 33
4:30.0 371m 2:01.2 196 975 34
6:00.0 360m 2:05.0 179 916 34
7:30.0 383m 1:57.4 216 1042 35
9:00.0 367m 2:02.6 190 953 35
10:30.0 380m 1:58.4 211 1025 33
12:00.0 374m 2:00.3 201 991 34
13:30.0 360m 2:05.0 179 916 33
15:00.0 359m 2:05.3 178 911 33
16:30.0 364m 2:03.6 185 937 33
18:00.0 358m 2:05.6 176 906 33
19:30.0 352m 2:07.8 168 876 33
21:00.0 338m 2:13.1 148 810 32
22:30.0 340m 2:12.3 151 819 32
24:00.0 347m 2:09.6 160 852 32
25:30.0 365m 2:03.2 187 942 32
27:00.0 360m 2:05.0 179 916 33
28:30.0 355m 2:06.7 172 891 33
30:00.0 389m 1:55.6 226 1078 32