Gareth Phillips 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
June 08, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 32 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 35 |
| 3:00.0 | 374m | 2:00.3 | 201 | 991 | 35 |
| 4:30.0 | 374m | 2:00.3 | 201 | 991 | 34 |
| 6:00.0 | 369m | 2:01.9 | 193 | 964 | 33 |
| 7:30.0 | 383m | 1:57.4 | 216 | 1042 | 34 |
| 9:00.0 | 379m | 1:58.7 | 209 | 1019 | 34 |
| 10:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 |
| 12:00.0 | 361m | 2:04.6 | 181 | 921 | 33 |
| 13:30.0 | 341m | 2:11.9 | 152 | 824 | 33 |
| 15:00.0 | 340m | 2:12.3 | 151 | 819 | 33 |
| 16:30.0 | 364m | 2:03.6 | 185 | 937 | 33 |
| 18:00.0 | 347m | 2:09.6 | 160 | 852 | 32 |
| 19:30.0 | 336m | 2:13.9 | 146 | 801 | 33 |
| 21:00.0 | 321m | 2:20.1 | 127 | 737 | 31 |
| 22:30.0 | 317m | 2:21.9 | 122 | 721 | 32 |
| 24:00.0 | 334m | 2:14.7 | 143 | 792 | 32 |
| 25:30.0 | 330m | 2:16.3 | 138 | 775 | 31 |
| 27:00.0 | 327m | 2:17.6 | 134 | 762 | 31 |
| 28:30.0 | 331m | 2:15.9 | 139 | 779 | 31 |
| 30:00.0 | 375m | 2:00.0 | 203 | 997 | 32 |