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Gareth Phillips 30:00 row

7,385

Meters

30:00.0

Time

2:01.8

Pace

474

Calories

Average Watts193
Calories Per Hour948
Stroke Rate33

June 12, 2019 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,385 2:01.8 193 948 474 33
1:30.0 401 1:52.2 248 1120 28 35
3:00.0 385 1:56.8 219 1040 26 33
4:30.0 377 1:59.3 206 1000 25 34
6:00.0 374 2:00.3 201 960 24 33
7:30.0 375 2:00.0 203 960 24 34
9:00.0 377 1:59.3 206 1000 25 34
10:30.0 378 1:59.0 207 1000 25 33
12:00.0 368 2:02.2 191 920 23 33
13:30.0 371 2:01.2 196 960 24 34
15:00.0 368 2:02.2 191 920 23 33
16:30.0 357 2:06.0 175 880 22 33
18:00.0 364 2:03.6 185 920 23 34
19:30.0 355 2:06.7 172 880 22 33
21:00.0 362 2:04.3 182 920 23 33
22:30.0 371 2:01.2 196 960 24 33
24:00.0 353 2:07.4 169 880 22 33
25:30.0 346 2:10.0 159 840 21 33
27:00.0 351 2:08.2 166 840 21 33
28:30.0 352 2:07.8 168 840 21 33
30:00.0 401 1:52.2 248 1120 28 32