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Gareth Phillips 30:00 row

7,385m

Meters

30:00.0

Time

2:01.8

Pace

474

Calories

Average Watts193
Calories Per Hour965
Stroke Rate33

June 12, 2019 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,385m 2:01.8 193 965 33
1:30.0 401m 1:52.2 248 1152 35
3:00.0 385m 1:56.8 219 1054 33
4:30.0 377m 1:59.3 206 1008 34
6:00.0 374m 2:00.3 201 991 33
7:30.0 375m 2:00.0 203 997 34
9:00.0 377m 1:59.3 206 1008 34
10:30.0 378m 1:59.0 207 1013 33
12:00.0 368m 2:02.2 191 958 33
13:30.0 371m 2:01.2 196 975 34
15:00.0 368m 2:02.2 191 958 33
16:30.0 357m 2:06.0 175 901 33
18:00.0 364m 2:03.6 185 937 34
19:30.0 355m 2:06.7 172 891 33
21:00.0 362m 2:04.3 182 927 33
22:30.0 371m 2:01.2 196 975 33
24:00.0 353m 2:07.4 169 881 33
25:30.0 346m 2:10.0 159 847 33
27:00.0 351m 2:08.2 166 871 33
28:30.0 352m 2:07.8 168 876 33
30:00.0 401m 1:52.2 248 1152 32