30:00 row on June 14, 2019

Gareth Phillips 30:00 row

7,457m

Meters

30:00.0

Time

2:00.6

Pace

483

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,457m	2:00.6	199	985	33
1:30.0	388m	1:55.9	224	1072	35
3:00.0	377m	1:59.3	206	1008	34
4:30.0	374m	2:00.3	201	991	34
6:00.0	388m	1:55.9	224	1072	33
7:30.0	368m	2:02.2	191	958	33
9:00.0	382m	1:57.8	214	1036	33
10:30.0	374m	2:00.3	201	991	33
12:00.0	385m	1:56.8	219	1054	33
13:30.0	379m	1:58.7	209	1019	32
15:00.0	373m	2:00.6	199	985	33
16:30.0	369m	2:01.9	193	964	33
18:00.0	361m	2:04.6	181	921	33
19:30.0	356m	2:06.4	173	896	33
21:00.0	359m	2:05.3	178	911	33
22:30.0	372m	2:00.9	198	980	33
24:00.0	361m	2:04.6	181	921	32
25:30.0	375m	2:00.0	203	997	33
27:00.0	355m	2:06.7	172	891	32
28:30.0	364m	2:03.6	185	937	32
30:00.0	398m	1:53.0	242	1133	33