30:00 row on June 14, 2019

Gareth Phillips 30:00 row

7,457

Meters

30:00.0

Time

2:00.6

Pace

483

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,457	2:00.6	199	985	483	33
1:30.0	388	1:55.9	224	1072	26	35
3:00.0	377	1:59.3	206	1008	25	34
4:30.0	374	2:00.3	201	991	24	34
6:00.0	388	1:55.9	224	1072	26	33
7:30.0	368	2:02.2	191	958	23	33
9:00.0	382	1:57.8	214	1036	25	33
10:30.0	374	2:00.3	201	991	24	33
12:00.0	385	1:56.8	219	1054	26	33
13:30.0	379	1:58.7	209	1019	25	32
15:00.0	373	2:00.6	199	985	24	33
16:30.0	369	2:01.9	193	964	24	33
18:00.0	361	2:04.6	181	921	23	33
19:30.0	356	2:06.4	173	896	22	33
21:00.0	359	2:05.3	178	911	22	33
22:30.0	372	2:00.9	198	980	24	33
24:00.0	361	2:04.6	181	921	23	32
25:30.0	375	2:00.0	203	997	24	33
27:00.0	355	2:06.7	172	891	22	32
28:30.0	364	2:03.6	185	937	23	32
30:00.0	398	1:53.0	242	1133	28	33