Gareth Phillips 20:47 row
4,887m
Meters
20:47.0
Time
2:07.5
Pace
304
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
January 18, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 4,887m | 2:07.5 | 169 | 880 | 32 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 34 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 32 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 |
| 20:47.0 | 132m | 2:58.0 | 62 | 513 | 26 |