Gareth Phillips 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
409
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
April 23, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 31 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 34 |
| 3:00.0 | 367 | 2:02.6 | 190 | 953 | 33 |
| 4:30.0 | 359 | 2:05.3 | 178 | 911 | 33 |
| 6:00.0 | 344 | 2:10.8 | 156 | 838 | 32 |
| 7:30.0 | 335 | 2:14.3 | 144 | 796 | 33 |
| 9:00.0 | 341 | 2:11.9 | 152 | 824 | 31 |
| 10:30.0 | 329 | 2:16.7 | 137 | 770 | 31 |
| 12:00.0 | 339 | 2:12.7 | 150 | 814 | 31 |
| 13:30.0 | 346 | 2:10.0 | 159 | 847 | 31 |
| 15:00.0 | 339 | 2:12.7 | 150 | 814 | 31 |
| 16:30.0 | 334 | 2:14.7 | 143 | 792 | 31 |
| 18:00.0 | 332 | 2:15.5 | 141 | 783 | 32 |
| 19:30.0 | 333 | 2:15.1 | 142 | 788 | 31 |
| 21:00.0 | 349 | 2:08.9 | 163 | 861 | 31 |
| 22:30.0 | 340 | 2:12.3 | 151 | 819 | 31 |
| 24:00.0 | 317 | 2:21.9 | 122 | 721 | 31 |
| 25:30.0 | 341 | 2:11.9 | 152 | 824 | 31 |
| 27:00.0 | 348 | 2:09.3 | 162 | 857 | 31 |
| 28:30.0 | 341 | 2:11.9 | 152 | 824 | 32 |
| 30:00.0 | 370 | 2:01.6 | 195 | 969 | 31 |