30:00 row on April 23, 2020

Gareth Phillips 30:00 row

6,873m

Meters

30:00.0

Time

2:10.9

Pace

409

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,873m	2:10.9	156	836	31
1:30.0	371m	2:01.2	196	975	34
3:00.0	367m	2:02.6	190	953	33
4:30.0	359m	2:05.3	178	911	33
6:00.0	344m	2:10.8	156	838	32
7:30.0	335m	2:14.3	144	796	33
9:00.0	341m	2:11.9	152	824	31
10:30.0	329m	2:16.7	137	770	31
12:00.0	339m	2:12.7	150	814	31
13:30.0	346m	2:10.0	159	847	31
15:00.0	339m	2:12.7	150	814	31
16:30.0	334m	2:14.7	143	792	31
18:00.0	332m	2:15.5	141	783	32
19:30.0	333m	2:15.1	142	788	31
21:00.0	349m	2:08.9	163	861	31
22:30.0	340m	2:12.3	151	819	31
24:00.0	317m	2:21.9	122	721	31
25:30.0	341m	2:11.9	152	824	31
27:00.0	348m	2:09.3	162	857	31
28:30.0	341m	2:11.9	152	824	32
30:00.0	370m	2:01.6	195	969	31