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Gareth Phillips 30:00 row

6,873

Meters

30:00.0

Time

2:10.9

Pace

409

Calories

Average Watts156
Calories Per Hour818
Stroke Rate31

April 23, 2020 19:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,873 2:10.9 156 818 409 31
1:30.0 371 2:01.2 196 960 24 34
3:00.0 367 2:02.6 190 920 23 33
4:30.0 359 2:05.3 178 880 22 33
6:00.0 344 2:10.8 156 800 20 32
7:30.0 335 2:14.3 144 760 19 33
9:00.0 341 2:11.9 152 800 20 31
10:30.0 329 2:16.7 137 760 19 31
12:00.0 339 2:12.7 150 800 20 31
13:30.0 346 2:10.0 159 840 21 31
15:00.0 339 2:12.7 150 800 20 31
16:30.0 334 2:14.7 143 760 19 31
18:00.0 332 2:15.5 141 760 19 32
19:30.0 333 2:15.1 142 760 19 31
21:00.0 349 2:08.9 163 840 21 31
22:30.0 340 2:12.3 151 800 20 31
24:00.0 317 2:21.9 122 720 18 31
25:30.0 341 2:11.9 152 800 20 31
27:00.0 348 2:09.3 162 840 21 31
28:30.0 341 2:11.9 152 800 20 32
30:00.0 370 2:01.6 195 960 24 31