Gareth Phillips 30:11 row
7,145m
Meters
30:11.3
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
May 06, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 7,145m | 2:06.7 | 172 | 891 | 32 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 32 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 33 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 33 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 30:11.3 | 29m | 3:14.8 | 47 | 462 | 16 |