Gareth Phillips 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
414
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
June 29, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 31 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 33 |
| 3:00.0 | 377m | 1:59.3 | 206 | 1008 | 33 |
| 4:30.0 | 333m | 2:15.1 | 142 | 788 | 31 |
| 6:00.0 | 366m | 2:02.9 | 188 | 948 | 31 |
| 7:30.0 | 362m | 2:04.3 | 182 | 927 | 33 |
| 9:00.0 | 353m | 2:07.4 | 169 | 881 | 33 |
| 10:30.0 | 352m | 2:07.8 | 168 | 876 | 31 |
| 12:00.0 | 333m | 2:15.1 | 142 | 788 | 30 |
| 13:30.0 | 321m | 2:20.1 | 127 | 737 | 31 |
| 15:00.0 | 350m | 2:08.5 | 165 | 866 | 31 |
| 16:30.0 | 346m | 2:10.0 | 159 | 847 | 31 |
| 18:00.0 | 358m | 2:05.6 | 176 | 906 | 31 |
| 19:30.0 | 331m | 2:15.9 | 139 | 779 | 31 |
| 21:00.0 | 348m | 2:09.3 | 162 | 857 | 31 |
| 22:30.0 | 346m | 2:10.0 | 159 | 847 | 30 |
| 24:00.0 | 336m | 2:13.9 | 146 | 801 | 31 |
| 25:30.0 | 332m | 2:15.5 | 141 | 783 | 31 |
| 27:00.0 | 323m | 2:19.3 | 129 | 745 | 31 |
| 28:30.0 | 317m | 2:21.9 | 122 | 721 | 30 |
| 30:00.0 | 332m | 2:15.5 | 141 | 783 | 29 |