Gareth Phillips 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
446
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
July 01, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 446 | 31 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 32 |
| 3:00.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 32 |
| 4:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 33 |
| 6:00.0 | 373 | 2:00.6 | 199 | 985 | 24 | 31 |
| 7:30.0 | 372 | 2:00.9 | 198 | 980 | 24 | 31 |
| 9:00.0 | 368 | 2:02.2 | 191 | 958 | 23 | 32 |
| 10:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 31 |
| 12:00.0 | 350 | 2:08.5 | 165 | 866 | 21 | 31 |
| 13:30.0 | 351 | 2:08.2 | 166 | 871 | 21 | 31 |
| 15:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 31 |
| 16:30.0 | 342 | 2:11.5 | 154 | 828 | 20 | 31 |
| 18:00.0 | 342 | 2:11.5 | 154 | 828 | 20 | 31 |
| 19:30.0 | 355 | 2:06.7 | 172 | 891 | 22 | 31 |
| 21:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 31 |
| 22:30.0 | 355 | 2:06.7 | 172 | 891 | 22 | 31 |
| 24:00.0 | 344 | 2:10.8 | 156 | 838 | 20 | 31 |
| 25:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 31 |
| 27:00.0 | 331 | 2:15.9 | 139 | 779 | 19 | 31 |
| 28:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 31 |
| 30:00.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 31 |