Gareth Phillips 19:04 row
4,518m
Meters
19:04.5
Time
2:06.6
Pace
283
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
July 16, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 4,518m | 2:06.6 | 172 | 892 | 31 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 19:04.5 | 892m | 2:17.0 | 136 | 767 | 30 |