Gareth Phillips 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
456
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
July 29, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 456 | 31 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 24 | 32 |
| 3:00.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 31 |
| 4:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 32 |
| 6:00.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 32 |
| 7:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | 33 |
| 9:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 32 |
| 10:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | 32 |
| 12:00.0 | 357 | 2:06.0 | 175 | 901 | 22 | 33 |
| 13:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 32 |
| 15:00.0 | 350 | 2:08.5 | 165 | 866 | 21 | 32 |
| 16:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 32 |
| 18:00.0 | 362 | 2:04.3 | 182 | 927 | 23 | 32 |
| 19:30.0 | 343 | 2:11.1 | 155 | 833 | 20 | 32 |
| 21:00.0 | 342 | 2:11.5 | 154 | 828 | 20 | 31 |
| 22:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 31 |
| 24:00.0 | 356 | 2:06.4 | 173 | 896 | 22 | 32 |
| 25:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 31 |
| 27:00.0 | 358 | 2:05.6 | 176 | 906 | 22 | 32 |
| 28:30.0 | 350 | 2:08.5 | 165 | 866 | 21 | 31 |
| 30:00.0 | 369 | 2:01.9 | 193 | 964 | 24 | 31 |