30:00 row on August 05, 2020

Gareth Phillips 30:00 row

7,368m

Meters

30:00.0

Time

2:02.1

Pace

474

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,368m	2:02.1	192	960	32
1:30.0	397m	1:53.3	240	1127	35
3:00.0	392m	1:54.7	231	1096	34
4:30.0	383m	1:57.4	216	1042	34
6:00.0	388m	1:55.9	224	1072	33
7:30.0	379m	1:58.7	209	1019	33
9:00.0	378m	1:59.0	207	1013	34
10:30.0	372m	2:00.9	198	980	33
12:00.0	366m	2:02.9	188	948	33
13:30.0	357m	2:06.0	175	901	33
15:00.0	362m	2:04.3	182	927	33
16:30.0	350m	2:08.5	165	866	33
18:00.0	354m	2:07.1	170	886	33
19:30.0	351m	2:08.2	166	871	33
21:00.0	362m	2:04.3	182	927	33
22:30.0	345m	2:10.4	158	842	32
24:00.0	366m	2:02.9	188	948	33
25:30.0	346m	2:10.0	159	847	32
27:00.0	334m	2:14.7	143	792	33
28:30.0	387m	1:56.2	223	1066	31
30:00.0	400m	1:52.5	246	1146	32