30:00 row on August 05, 2020

Gareth Phillips 30:00 row

7,368

Meters

30:00.0

Time

2:02.1

Pace

474

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,368	2:02.1	192	960	474	32
1:30.0	397	1:53.3	240	1127	28	35
3:00.0	392	1:54.7	231	1096	27	34
4:30.0	383	1:57.4	216	1042	26	34
6:00.0	388	1:55.9	224	1072	26	33
7:30.0	379	1:58.7	209	1019	25	33
9:00.0	378	1:59.0	207	1013	25	34
10:30.0	372	2:00.9	198	980	24	33
12:00.0	366	2:02.9	188	948	23	33
13:30.0	357	2:06.0	175	901	22	33
15:00.0	362	2:04.3	182	927	23	33
16:30.0	350	2:08.5	165	866	21	33
18:00.0	354	2:07.1	170	886	22	33
19:30.0	351	2:08.2	166	871	21	33
21:00.0	362	2:04.3	182	927	23	33
22:30.0	345	2:10.4	158	842	21	32
24:00.0	366	2:02.9	188	948	23	33
25:30.0	346	2:10.0	159	847	21	32
27:00.0	334	2:14.7	143	792	19	33
28:30.0	387	1:56.2	223	1066	26	31
30:00.0	400	1:52.5	246	1146	28	32