Gareth Phillips 20:00 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
January 19, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 31 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 32 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 32 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 32 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 31 |