Gareth Phillips 20:00 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
January 19, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 942 | 314 | 31 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 32 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 64 | 32 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 32 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 32 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 31 |