Gareth Phillips 12:06 row
996m
Meters
12:06.9
Time
6:04.9
Pace
63
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 15 |
March 26, 2021 03:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.9 | 996m | 6:04.9 | 7 | 324 | 15 |
| 3:00.0 | 298m | 5:02.0 | 13 | 343 | 22 |
| 6:00.0 | 244m | 6:08.8 | 7 | 324 | 15 |
| 9:00.0 | 220m | 6:49.0 | 5 | 317 | 14 |
| 12:00.0 | 220m | 6:49.0 | 5 | 317 | 13 |
| 12:06.9 | 14m | 4:06.4 | 23 | 380 | 9 |