Gareth Phillips 6000m row
6,000m
Meters
25:34.3
Time
2:07.8
Pace
373
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
May 13, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.3 | 6,000m | 2:07.8 | 167 | 876 | 31 |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 34 |
| 1:09.6 | 600m | 1:56.0 | 224 | 1071 | 33 |
| 1:12.7 | 900m | 2:01.1 | 197 | 977 | 32 |
| 1:14.4 | 1,200m | 2:04.0 | 184 | 931 | 32 |
| 1:13.5 | 1,500m | 2:02.5 | 190 | 955 | 32 |
| 2:03.4 | 1,800m | 3:25.6 | 40 | 438 | 19 |
| 1:08.7 | 2,100m | 1:54.5 | 233 | 1102 | 33 |
| 1:13.6 | 2,400m | 2:02.6 | 190 | 952 | 32 |
| 1:14.8 | 2,700m | 2:04.6 | 181 | 921 | 32 |
| 1:16.5 | 3,000m | 2:07.5 | 169 | 881 | 32 |
| 1:16.6 | 3,300m | 2:07.6 | 168 | 878 | 31 |
| 1:15.9 | 3,600m | 2:06.5 | 173 | 895 | 32 |
| 1:14.5 | 3,900m | 2:04.1 | 183 | 929 | 31 |
| 1:18.7 | 4,200m | 2:11.1 | 155 | 833 | 31 |
| 1:14.8 | 4,500m | 2:04.6 | 181 | 921 | 31 |
| 1:16.7 | 4,800m | 2:07.8 | 168 | 876 | 31 |
| 1:19.1 | 5,100m | 2:11.8 | 153 | 825 | 30 |
| 1:19.2 | 5,400m | 2:12.0 | 152 | 823 | 30 |
| 1:16.1 | 5,700m | 2:06.8 | 172 | 890 | 30 |
| 1:11.6 | 6,000m | 1:59.3 | 206 | 1008 | 29 |
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Workout Graph
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