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Gareth Phillips 5000m row

5,000m

Meters

20:17.6

Time

2:01.7

Pace

327

Calories

Average Watts194
Calories Per Hour967
Stroke Rate32

May 15, 2023 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:17.6 5,000m 2:01.7 194 967 32
0:56.1 250m 1:52.2 248 1152 34
0:57.7 500m 1:55.4 228 1083 33
0:59.2 750m 1:58.4 211 1025 33
0:58.7 1,000m 1:57.4 216 1044 32
1:00.1 1,250m 2:00.2 202 993 32
1:00.7 1,500m 2:01.4 196 973 33
1:01.1 1,750m 2:02.2 192 960 31
1:01.5 2,000m 2:03.0 188 947 31
1:01.2 2,250m 2:02.4 191 956 32
1:02.2 2,500m 2:04.4 182 925 32
1:03.1 2,750m 2:06.2 174 899 31
1:00.6 3,000m 2:01.2 197 976 32
1:02.8 3,250m 2:05.6 177 907 31
1:02.6 3,500m 2:05.2 178 913 32
1:03.4 3,750m 2:06.8 172 890 32
1:00.7 4,000m 2:01.4 196 973 31
1:05.1 4,250m 2:10.2 159 845 31
1:01.4 4,500m 2:02.8 189 950 31
1:06.4 4,750m 2:12.8 149 814 31
0:54.2 5,000m 1:48.4 275 1245 31

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Workout Graph

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