Gareth Phillips 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
May 16, 2023 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 448 | 32 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 28 | 33 |
| 3:00.0 | 371 | 2:01.2 | 196 | 975 | 24 | 33 |
| 4:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 32 |
| 6:00.0 | 369 | 2:01.9 | 193 | 964 | 24 | 32 |
| 7:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | 33 |
| 9:00.0 | 358 | 2:05.6 | 176 | 906 | 23 | 33 |
| 10:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | 32 |
| 12:00.0 | 351 | 2:08.2 | 166 | 871 | 22 | 32 |
| 13:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 31 |
| 15:00.0 | 344 | 2:10.8 | 156 | 838 | 21 | 32 |
| 16:30.0 | 349 | 2:08.9 | 163 | 861 | 22 | 31 |
| 18:00.0 | 349 | 2:08.9 | 163 | 861 | 22 | 32 |
| 19:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | 31 |
| 21:00.0 | 340 | 2:12.3 | 151 | 819 | 20 | 31 |
| 22:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 31 |
| 24:00.0 | 343 | 2:11.1 | 155 | 833 | 21 | 32 |
| 25:30.0 | 342 | 2:11.5 | 154 | 828 | 21 | 31 |
| 27:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 31 |
| 28:30.0 | 344 | 2:10.8 | 156 | 838 | 21 | 32 |
| 30:00.0 | 370 | 2:01.6 | 195 | 969 | 24 | 31 |
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Workout Graph
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