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Gareth Phillips 10000m row

10,000

Meters

42:41.9

Time

2:08.0

Pace

621

Calories

Average Watts167
Calories Per Hour873
Stroke Rate32

May 17, 2023 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:41.9 10,000 2:08.0 167 873 621 32
1:56.3 500 1:56.3 222 1052 34 34
1:58.8 1,000 1:58.8 209 1030 34 32
2:00.0 1,500 2:00.0 203 990 33 33
2:01.9 2,000 2:01.9 193 974 33 33
2:02.7 2,500 2:02.7 189 938 32 32
2:05.0 3,000 2:05.0 179 921 32 32
2:04.6 3,500 2:04.6 181 924 32 32
2:08.7 4,000 2:08.7 164 867 31 32
2:13.2 4,500 2:13.2 148 810 30 32
2:19.7 5,000 2:19.7 128 747 29 31
2:16.5 5,500 2:16.5 138 764 29 31
2:16.5 6,000 2:16.5 138 764 29 31
2:14.4 6,500 2:14.4 144 803 30 31
2:15.2 7,000 2:15.2 142 798 30 30
2:12.4 7,500 2:12.4 151 815 30 31
2:11.3 8,000 2:11.3 155 822 30 31
2:09.2 8,500 2:09.2 162 863 31 31
2:09.3 9,000 2:09.3 162 863 31 31
2:06.9 9,500 2:06.9 171 879 31 31
2:00.3 10,000 2:00.3 201 987 33 31

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