Gareth Phillips 6000m row
6,000m
Meters
24:32.5
Time
2:02.7
Pace
389
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
May 24, 2023 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.5 | 6,000m | 2:02.7 | 189 | 951 | 32 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 32 |
| 1:09.3 | 600m | 1:55.5 | 227 | 1081 | 33 |
| 1:14.0 | 900m | 2:03.3 | 187 | 942 | 32 |
| 1:12.1 | 1,200m | 2:00.1 | 202 | 994 | 32 |
| 1:11.2 | 1,500m | 1:58.6 | 209 | 1020 | 31 |
| 1:13.5 | 1,800m | 2:02.5 | 190 | 955 | 33 |
| 1:11.1 | 2,100m | 1:58.5 | 210 | 1023 | 32 |
| 1:14.5 | 2,400m | 2:04.1 | 183 | 929 | 32 |
| 1:12.0 | 2,700m | 2:00.0 | 203 | 997 | 32 |
| 1:15.0 | 3,000m | 2:05.0 | 179 | 916 | 32 |
| 1:14.0 | 3,300m | 2:03.3 | 187 | 942 | 32 |
| 1:16.4 | 3,600m | 2:07.3 | 170 | 883 | 32 |
| 1:16.7 | 3,900m | 2:07.8 | 168 | 876 | 32 |
| 1:14.5 | 4,200m | 2:04.1 | 183 | 929 | 31 |
| 1:17.9 | 4,500m | 2:09.8 | 160 | 850 | 32 |
| 1:15.6 | 4,800m | 2:06.0 | 175 | 902 | 31 |
| 1:17.3 | 5,100m | 2:08.8 | 164 | 863 | 30 |
| 1:15.9 | 5,400m | 2:06.5 | 173 | 895 | 31 |
| 1:13.8 | 5,700m | 2:03.0 | 188 | 947 | 31 |
| 1:13.3 | 6,000m | 2:02.1 | 192 | 960 | 32 |
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Workout Graph
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