30:00.0 row on October 21, 2008

Gareth Phillips 30:00.0 row

7,773

Meters

30:00.0

Time

1:55.7

Pace

538

Calories

Average Watts	225
Calories Per Hour	1076

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
RowPro

New PB. Next time save some for the end. Had to go flat out in last few mins to keep ahead.