Julian Ostling v750m/2:00r...5 row
3,750
Meters
14:06.0
Time
1:52.8
Pace
264
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 24:06.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 133 |
April 07, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,750 | 1:52.8 | 244 | 1123 | 22 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1058 | 22 | |
| r: 2:00 | 85 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 22 | |
| r: 2:00 | 75 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1125 | 23 | |
| r: 2:00 | 62 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1134 | 23 | |
| r: 2:00 | 60 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1168 | 24 | |
| r: 2:00 | 249 | |||||
| r531 |
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Workout Graph
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