Julian Ostling 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
318
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 110 |
April 10, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 924 | 318 | 18 | 125 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 20 | 108 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 19 | 116 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 19 | 117 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 18 | 118 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 19 | 166 |
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Workout Graph
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