Julian Ostling 24:05 row
5,357
Meters
24:05.5
Time
2:14.9
Pace
325
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 120 |
April 16, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.5 | 5,357 | 2:14.9 | 143 | 809 | 325 | 19 | 135 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 104 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 118 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 18 | 160 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 18 | 171 |
| 24:05.5 | 688 | 2:58.4 | 62 | 513 | 35 | 20 | 125 |
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Workout Graph
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