Julian Ostling v2000m/3:00r...3 row
3,500
Meters
14:46.1
Time
2:06.5
Pace
218
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 20:46.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 38 |
| Stroke Count | 573 |
| Drag Factor | 82 |
April 22, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.1 | 3,500 | 2:06.5 | 173 | 885 | 38 | 149 | |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 862 | 38 | 129 | |
| r: 3:00 | 31 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 38 | 152 | |
| r: 2:00 | 44 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 41 | 166 | |
| r: 1:00 | 18 | ||||||
| r93 |
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Workout Graph
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