Julian Ostling 22:13 row
5,020
Meters
22:13.3
Time
2:12.7
Pace
299
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 125 |
May 01, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,020 | 2:12.7 | 149 | 807 | 299 | 19 | 147 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 119 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 18 | 129 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 | 154 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 165 |
| 22:13.3 | 497 | 2:14.1 | 145 | 783 | 29 | 22 | 172 |
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Workout Graph
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