Julian Ostling 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 102 |
May 28, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 936 | 468 | 24 | 148 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 26 | 122 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 25 | 126 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 24 | 146 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 24 | 171 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 23 | 176 |
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Workout Graph
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