Julian Ostling 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 129 |
May 29, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1028 | 337 | 22 | 151 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 129 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 22 | 132 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 142 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 175 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 24 | 177 |
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Workout Graph
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