Julian Ostling 30:00 row
7,536
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 126 |
May 31, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1000 | 500 | 22 | 123 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 23 | 115 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 22 | 105 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 22 | 111 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 22 | 112 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 23 | 172 |
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Workout Graph
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