Julian Ostling 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
332
Calories
89
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 88 |
June 04, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 22 | 89 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 24 | 89 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 23 | 91 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 22 | 88 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 21 | 87 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 22 | 92 |
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Workout Graph
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