Julian Ostling 3x2500m/4:00r row
7,500
Meters
29:38.5
Time
1:58.5
Pace
504
Calories
151
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 41:38.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 130 |
June 05, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.5 | 7,500 | 1:58.5 | 210 | 1020 | 23 | 151 |
| 9:36.6 | 2,500 | 1:55.3 | 228 | 1080 | 24 | 130 |
| 9:51.3 | 2,500 | 1:58.2 | 212 | 1022 | 24 | 172 |
| 10:10.6 | 2,500 | 2:02.1 | 192 | 961 | 22 | |
| r366 |
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Workout Graph
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