Julian Ostling v7:00/5:00r...4 row
7,096
Meters
28:00.0
Time
1:58.3
Pace
477
Calories
167
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 57 |
June 09, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,096 | 1:58.3 | 211 | 1022 | 26 | 167 | |
| 7:00.0 | 1,795 | 1:56.9 | 219 | 1045 | 24 | 161 | |
| r: 5:00 | 40 | ||||||
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1037 | 26 | 167 | |
| r: 5:00 | 133 | ||||||
| 7:00.0 | 1,795 | 1:56.9 | 219 | 1045 | 28 | 169 | |
| r: 5:00 | 21 | ||||||
| 7:00.0 | 1,720 | 2:02.0 | 192 | 960 | 27 | 171 | |
| r: 5:00 | 141 | ||||||
| r335 |
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Workout Graph
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