Julian Ostling 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
427
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 132 |
June 11, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 854 | 427 | 18 | 144 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 20 | 114 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 19 | 136 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 18 | 141 |
| 12:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 18 | 140 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 149 |
| 18:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 19 | 145 |
| 21:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 18 | 151 |
| 24:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 | 152 |
| 27:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 19 | 154 |
| 30:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 19 | 164 |
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Workout Graph
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