Julian Ostling v5000m/5:00r...2 row
9,000
Meters
36:57.4
Time
2:03.1
Pace
582
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 46:57.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 124 |
June 17, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.4 | 9,000 | 2:03.1 | 187 | 944 | 20 | |
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1020 | 21 | |
| r: 5:00 | 22 | |||||
| 17:11.8 | 4,000 | 2:08.9 | 163 | 858 | 20 | |
| r: 5:00 | 18 | |||||
| r40 |
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Workout Graph
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