Julian Ostling 3000m row
3,000
Meters
12:21.8
Time
2:03.6
Pace
192
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 124 |
June 17, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 931 | 192 | 21 | 152 |
| 2:25.7 | 600 | 2:01.4 | 196 | 963 | 39 | 24 | 140 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 910 | 38 | 20 | 125 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 918 | 38 | 22 | 161 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 908 | 38 | 20 | 167 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 959 | 39 | 21 | 171 |
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Workout Graph
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