Julian Ostling v20:00/5:00r...2 row
8,842
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
145
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,869 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 88 |
June 19, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,842 | 2:15.7 | 140 | 781 | 18 | 145 | |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 810 | 20 | 142 | |
| r: 5:00 | 27 | ||||||
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 17 | 148 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.