Julian Ostling 8000m row
8,000
Meters
36:54.0
Time
2:18.3
Pace
461
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 627 |
| Drag Factor | 125 |
June 27, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:54.0 | 8,000 | 2:18.3 | 132 | 749 | 461 | 16 | 150 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 20 | 136 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 18 | 146 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 17 | 157 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 17 | 152 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 16 | 154 |
| 4:50.2 | 6,000 | 2:25.1 | 115 | 682 | 55 | 16 | 149 |
| 4:45.3 | 7,000 | 2:22.6 | 121 | 706 | 56 | 16 | 150 |
| 4:41.7 | 8,000 | 2:20.8 | 125 | 728 | 57 | 16 | 156 |
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Workout Graph
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