Julian Ostling 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
333
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 126 |
June 30, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1004 | 333 | 20 | 151 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 22 | 107 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 134 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 20 | 167 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 19 | 173 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.