Julian Ostling 2x15:00/3:00r row
6,853
Meters
30:00.0
Time
2:11.3
Pace
418
Calories
147
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 80 |
July 28, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 836 | 19 | 147 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 828 | 19 | 119 |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 844 | 19 | 176 |
| r436 |
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Workout Graph
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