Julian Ostling 10000m row
10,000
Meters
47:24.1
Time
2:22.2
Pace
575
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 780 |
| Drag Factor | 84 |
July 30, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.1 | 10,000 | 2:22.2 | 122 | 727 | 575 | 16 | 148 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 19 | 145 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 791 | 60 | 17 | 156 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 18 | 150 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 16 | 150 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 698 | 57 | 16 | 143 |
| 4:41.0 | 6,000 | 2:20.5 | 126 | 730 | 57 | 17 | 145 |
| 5:30.8 | 7,000 | 2:45.4 | 77 | 598 | 55 | 15 | 143 |
| 4:46.7 | 8,000 | 2:23.3 | 119 | 703 | 56 | 15 | 150 |
| 4:53.4 | 9,000 | 2:26.7 | 111 | 674 | 55 | 15 | 150 |
| 4:42.4 | 10,000 | 2:21.2 | 124 | 726 | 57 | 17 | 152 |
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Workout Graph
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