Julian Ostling 8000m row
8,000
Meters
36:10.8
Time
2:15.6
Pace
501
Calories
96
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 120 |
July 31, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.8 | 8,000 | 2:15.6 | 140 | 830 | 501 | 21 | 96 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 105 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 88 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 605 | 53 | 17 | |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 24 | |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 23 | |
| 6:55.9 | 6,000 | 3:27.9 | 39 | 432 | 50 | 17 | |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1078 | 69 | 27 | |
| 4:32.8 | 8,000 | 2:16.4 | 138 | 765 | 58 | 24 |
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Workout Graph
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