Julian Ostling 2x15:00/3:00r row
7,120
Meters
30:00.0
Time
2:06.4
Pace
449
Calories
155
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 126 |
August 06, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 898 | 21 | 155 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 920 | 21 | 134 |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 876 | 21 | 176 |
| r155 |
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Workout Graph
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