Julian Ostling v4:00/4:00r...4 row
4,311
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
134
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
August 19, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,311 | 1:51.3 | 254 | 1166 | 25 | 134 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 24 | 115 | |
| r: 4:00 | 287 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 24 | 132 | |
| r: 4:00 | 250 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 26 | 144 | |
| r: 4:00 | 170 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 26 | 146 | |
| r: 4:00 | 84 | ||||||
| r791 |
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Workout Graph
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