Julian Ostling 40:00 row
8,492
Meters
40:00.0
Time
2:21.3
Pace
497
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 126 |
August 20, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,492 | 2:21.3 | 124 | 745 | 497 | 16 | 142 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 116 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 129 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 | 142 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 | 147 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 18 | 148 |
| 12:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 18 | 144 |
| 14:00.0 | 263 | 3:48.1 | 29 | 450 | 15 | 11 | 134 |
| 16:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 | 141 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 17 | 142 |
| 20:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 144 |
| 22:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 16 | 149 |
| 24:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 16 | 150 |
| 26:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 16 | 145 |
| 28:00.0 | 130 | 7:41.5 | 4 | 180 | 6 | 9 | 123 |
| 30:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 16 | 146 |
| 32:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 16 | 149 |
| 34:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 16 | 152 |
| 36:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 16 | 152 |
| 38:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 15 | 146 |
| 40:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 16 | 147 |
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Workout Graph
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