Julian Ostling 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
358
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 125 |
August 23, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 716 | 358 | 14 | 140 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 17 | 140 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 16 | 138 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 15 | 137 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 14 | 143 |
| 10:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 14 | 141 |
| 12:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 14 | 142 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 14 | 144 |
| 16:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 14 | 143 |
| 18:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 14 | 137 |
| 20:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 15 | 135 |
| 22:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 16 | 139 |
| 24:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 15 | 138 |
| 26:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 14 | 138 |
| 28:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 13 | 145 |
| 30:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 14 | 143 |
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Workout Graph
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