Julian Ostling 44:00 row
9,060
Meters
44:00.0
Time
2:25.6
Pace
512
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 709 |
| Drag Factor | 125 |
September 02, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,060 | 2:25.6 | 113 | 698 | 512 | 16 | 144 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 19 | 135 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 17 | 141 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 16 | 139 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 16 | 156 |
| 20:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 15 | 145 |
| 24:00.0 | 574 | 3:29.0 | 38 | 450 | 30 | 12 | 141 |
| 28:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 15 | 145 |
| 32:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 15 | 146 |
| 36:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 17 | 148 |
| 40:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 17 | 145 |
| 44:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 18 | 149 |
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Workout Graph
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