Julian Ostling v6:00/1:30r...5 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
171
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 126 |
September 04, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1032 | 25 | 171 | |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 24 | 165 | |
| r: 1:30 | 57 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 24 | 170 | |
| r: 1:30 | 30 | ||||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 26 | 174 | |
| r: 1:30 | 27 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 26 | 175 | |
| r: 1:30 | 14 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 28 | 175 | |
| r128 |
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Workout Graph
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