Julian Ostling 6x2:00/2:00r row
3,230
Meters
12:00.0
Time
1:51.4
Pace
230
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 126 |
September 08, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,230 | 1:51.4 | 253 | 1150 | 18 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 18 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 18 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 18 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 19 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 19 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 18 | |
| r608 |
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Workout Graph
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