Julian Ostling 10000m row
10,000
Meters
48:06.8
Time
2:24.3
Pace
580
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 805 |
| Drag Factor | 133 |
September 09, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.8 | 10,000 | 2:24.3 | 116 | 723 | 580 | 16 | 143 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 19 | 135 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 622 | 58 | 15 | 139 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 693 | 59 | 16 | 145 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 18 | 151 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 17 | 141 |
| 4:39.8 | 6,000 | 2:19.9 | 128 | 733 | 57 | 17 | 142 |
| 5:20.6 | 7,000 | 2:40.3 | 85 | 640 | 57 | 15 | 151 |
| 4:38.9 | 8,000 | 2:19.4 | 129 | 735 | 57 | 16 | 146 |
| 4:46.9 | 9,000 | 2:23.4 | 119 | 702 | 56 | 18 | 141 |
| 4:44.2 | 10,000 | 2:22.1 | 122 | 709 | 56 | 17 | 146 |
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Workout Graph
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